The Fitness Center and Program
Our fitness center includes (3) True Treadmills, Octane Elliptical, Cybex Cross-Trainer, True Recumbent Bike, True Upright Bike, and (10) Schwinn Spinning Bikes. Our weight machines include a Chest Press, Incline Press, Shoulder Press, Lat Pulldown, Seated Row, Bicep Curl, Tricep Pressdown, Leg Press, Toe Raise, Leg Curl, Leg Extension, Incline-Flat Bench, Seated Ab and Dumbbells from 5lb – 85lbs.
We also have Dance Dance Revolution, Nintendo Wii/Wii Fit, Exercise Videos and Microsoft Xbox 360 Kinect.
Work out and play!! A variety of stations are set up which include: Dance Dance Revolution, Nintendo Wii, Xbox 360 Kinect or play the Xbox 360 while you walk on the treadmill.
A variety of exercise stations are set up and students exercise at a minute per station. Stations include weight stations, cardio, free weight, body weight exercises, abs, balance and core.
Listen to a variety of energizing music on the Schwinn bikes while you climb, sprint and jump to the top of a hill.
General Fitness Students will have their own choice work out using the weight and cardiovascular equipment.